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Tracking progress during a training program is a crucial aspect of achieving fitness goals and staying motivated. In this article,

Physical strength and strong bones are closely related, as they both play important roles in overall health and physical function.

In fitness training, volume refers to the total amount of work performed during a workout. High volume training involves performing

Fitness has a significant impact on a person’s mindset. Regular physical activity has been shown to improve mood, increase self-esteem,

When deciding on a physique goal, individuals should consider several factors such as their body type, health status, lifestyle, and

The largest muscle in the human body is the gluteus maximus, commonly known as the buttocks or glutes. Here are